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The best plant based diet is not as strict as saying you cannot eat any of the things you love. It is about swapping things, trying new flavours, and opening the door for improved health and energy levels. Veganism can be an inspiring adventure into a way of eating that is simple, sustainable, and delicious. When you are first starting out, it is important to go slow, have some fun, and let your taste buds adjust. Before long, plant-based eating will feel less like a "diet" and more like a natural, enjoyable way of life. Read more here https://sites.google.com/view/veganr

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