Yoga practice is an extremely holistic approach that will provide you innumerable advantages. Through regular practice of yoga, you will be able to enjoy several physical, as well as mental health benefits. Along with that, yoga also plays a significant role in establishing a strong connection between a person's soul, body, and mind. You can start your yoga practice with basic yoga poses, such as Sukhasan. In order to start your yoga journey seamlessly, you can take the assistance of The Yoga Institute. Founded in the year 1918 by the legendary yogi Shri Yogendra Ji, this institution is regarded as the oldest yoga center in the whole world. Read on to understand thoroughly about the dos and don'ts to follow while practicing basic yoga poses.
Practicing Basic Yoga Asanas: 3 Things To Follow
With the help of this institution, practitioners will be able to derive the comprehensive benefits from different systems of yoga, such as Karma, Laya, Bhakti, and more. The institution also strives to make the benefits of yoga asanas accessible, as well as relevant to every individual. Discussed below are 3 of the important things to follow when practicing basic poses, like Sukhasan.
1. Always practice yoga poses in a slow, and calm manner. Doing yoga in a hurried way will not yield the desired results. To achieve the best outcomes, you should practice the asanas without any kind of stress, or strain.
2. Doing yoga early in the morning is regarded as extremely beneficial. It is highly recommended that you do the basic asanas after taking a bath. If you want to do yoga before taking a bath, then finish your yoga practice, and wait for some time prior to taking a shower.
3. You should do your daily yoga practice in a clean, neat, and well-ventilated space. Use a yoga mat while practicing the asanas.
Practicing Basic Yoga Asanas: 3 Things To Avoid
The Yoga Institute offers a variety of courses that aim to resolve different issues of the modern world. If you need any assistance regarding basic yoga asanas, then you can certainly consider getting in touch with the efficient yoga teachers of this institute. Listed below are three things to avoid when doing basic yoga poses.
1. Avoid having meals just before practicing yoga asanas. Also, wait for around 2 - 3 hours after a heavy meal, and then, proceed with your yoga practice.
2. Yoga practice must be avoided during fever, or any other health problems. You should also abstain from the practice of yoga if you have any sprains, or fractures.
3. Alcohol consumption must be avoided while practicing yoga. You should also avoid using drugs when doing yoga.
Conclusion
We have discussed in detail about the 3 dos and don'ts that must be followed while practicing basic yoga asanas. By following these guidelines correctly, you will be able to start your yoga journey seamlessly, and smoothly. For additional details, you can go to The Yoga Institute's official website. Dr. Hansaji Yogendra is the respectable Director of this institute, and her valuable teachings have helped millions of individuals in starting their journey of yoga, and self-discovery.
