29
Oct
Oldest Form of Yoga
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The oldest form of yoga is widely believed to be Raja Yoga, also known as the “Royal Path,” which originates from the ancient spiritual traditions of India. Traced back over 5,000 years, this profound system of self-discipline and meditation was first documented in the Vedas and later codified by Sage Patanjali in the Yoga Sutras. Raja Yoga emphasizes the control of the mind through meditation, ethical living, and self-awareness, guiding practitioners toward enlightenment or Samadhi.
visit:- https://www.yogkulam.org/blog/chronology-of-yoga
