What if someone told you that the way you see yourself was shaped long before you began to recognise yourself in the mirror? You might not agree right away, but the statement contains some truth. Read more : https://hopetrustindia.com/blo....g/mirror-of-the-mind

According to a recent study, toxic individuals can poison those around them. This can then lead to mental health issues like depression and anxiety. The likelihood of developing a substance abuse disorder as a means of self-medication rises if the current problems are not addressed or treated. We frequently counsel our clients to break off relationships with toxic individuals. However, how do you handle toxic family members? Read more : https://hopetrustindia.com/blo....g/how-to-set-boundar

It’s time to consider therapy. Whether it’s referred to as psychotherapy, talk therapy, counselling, or just therapy, mental health counselling can bring relief to those dealing with emotional problems, life obstacles, and mental health issues. Read more : https://hopetrustindia.com/blo....g/8-signs-therapy-mi

Psychologists say this simple thing can help you overcome chronic stress Chronic stress causes a variety of negative life outcomes, including depression and illnesses. In addition, it usually depresses us. But we don’t necessarily know how to lower our stress levels just because we know we should. Despite their many health benefits, some common stress-relieving techniques, like taking a walk or practising deep breathing, can be tedious. Read more : https://hopetrustindia.com/blo....g/psychologists-say-