ASANA PRACTICE including :
A few versions of the sun salutation and warm-up exercises
Every day, Asana practices exhibiting different types through guided and analytical training.
Vinyasa Flow offers both general and themed sessions, such as "Happy Hips," "Heart Opening," "Chakra Journey," "Re-balancing Flow," "Dancing Yogis," and others (you can choose).

Ashtanga Primary Series: Yin Yoga and Smooth Restorative
Yoga Hatha
Yoga for certain medical conditions, yoga for stress reduction, and therapeutic poses
Changing positions "in" and "out"
Peak Positions
Adjustments (with and without props) for novices and students with injuries
Sequencing in different yoga schools
The following groups of asanas were the subject of guided asana practice and analytical training:
Asanas for standing
Bends going forward
Bends in the back
Twists
Equilibrium
Reversals
Hip-opening
Completing the sequence and calming poses
Alignment and Modification Under the guidance of the teacher, students practice on their own (individual advice)
Assessments of Asanas, Adjustments, and Instruction in Practice