7 Days Meditation and Yoga Retreat in Rishikesh, India

Held over seven days and six nights, the 7 Day Meditation and Yoga Retreat is hosted at the greatest Yoga school in Rishikesh, India, SV Yoga School. This retreat not only covers various meditation methods but also provides relaxation techniques as an essential pre-meditation phase. Although the primary focus of the retreat is meditation, the daily routine also include yoga positions, pranayama exercises, and relaxation techniques to assist balance the practice and get the body and mind ready for meditation sessions. Asana techniques at our school are centered around Ashtanga Vinyasa and Hatha yoga.
With one day free in between, students will train six days a weekStudents at the top yoga school in Rishikesh, SV Yoga School, have a half-day excursion scheduled for this day off that can include a visit to one of the city's holy places. The rest day is typically on a Sunday, however it could be moved to a weekday during Rishikesh's busiest travel season.
Either Kunjapuri Temple or Vashishtha Cave would be visited during the expedition. There are times when the excursion's destination needs to change. The cost of the school-organized tour is included in the course fee.