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Health and Wellness Tips Centrum

1. Drink water in the morning.
Your body goes for hours without water while sleeping. Full glasses of water in the morning aid digestion, flush toxins, improve skin health, and boost energy.

2. Start positively.
Start your day with journaling, nature walks, or other hobbies that inspire you. Starting your day right, whether it's productive or relaxing, can set the tone for the day.

3. Get enough sleep.
Sleep is as important as diet and exercise. Getting the recommended amount of sleep per night can improve your productivity, concentration, and health.[1]

4. Obtain fresh air.
Get vitamin D for at least 30 minutes a day by exercising or reading in the sun.

5. Move daily.
Use the stairs instead of the lift, walk around your office, or bike instead of driving. Vigorous exercise is necessary, but daily movement will energize you and improve your health.

6. Log your steps.
Tracking your steps will show you how much you've moved and may inspire you to set a daily step goal.

7. Rest your eyes.
Always looking at your computer screen strains your eyes. Look away from your computer for 20 seconds every 20 minutes to avoid tired eyes.

8. Eat real food.
Real food is unprocessed, additive-free, single-ingredient foods. Include these foods in your diet to improve health, weight management, and energy.

9. Snack wisely.
It's easy to snack mindlessly throughout the day, so skip the heavy snacks. A piece of dark chocolate, mixed nuts, veggies, or Greek yogurt will satisfy you.

10. Take vitamins.
Vitamins and minerals in multivitamins are vital. Even with a healthy diet, your body may not get all the nutrients it needs from food. Find a multivitamin that meets your needs and supports your health.

11. Spend time alone.
Alone time is great for mental health. Discover yourself, decide what you want, and live your best life.

12. Experiment.
Join a book club, take a class, cook. Try something new monthly. Keeping learning throughout your life can keep your mind active.

13. Arrange appointments.
Visit your dentist twice a year, get annual checkups, and schedule age-appropriate screenings. Prioritize your health.

14. Spend time with loved ones.
Spending time with friends and family is essential to wellness. Humans need each other for mental, emotional, and physical support. Spending time with family can reduce stress, boost self-esteem, and improve decision-making.

15. Look after your skin.
Maintaining skin health or improving acne, scarring, or dark spots with a daily routine. Choose a cleanser, serum, moisturizer, and sunscreen to pamper your skin.

16. Limit blue light before bed.
Restless nights may be caused by tech devices' blue light. To sleep well, put your phone or laptop away an hour before bed.

17. Wallet management.
Some people are stressed by money issues. Future savings, mortgages, and loan payments add up. For relief, make a priority list and budget.

18. Be grateful.
Instead of appreciating what we have, we often focus on what we lack. Keep track of your successes to measure your worth instead of your weaknesses.