Premature ejaculation (PE) is one of the most common and frustrating male sexual issues, yet it’s rarely discussed openly. It not only affects a man's self-esteem but can also strain relationships and cause long-term anxiety. Whether you're facing early climax or Best sexologist in Delhi, understanding the root of the problem is the first step toward effective treatment.
What is Premature Ejaculation?
PE is typically defined as ejaculation that occurs sooner than desired — often within a minute of penetration — with minimal sexual stimulation and without control. For some men, it happens occasionally; for others, it’s a chronic issue that affects nearly every sexual encounter.
What Causes Premature Ejaculation?
Contrary to popular belief, PE isn’t just “in your head.” It can be influenced by both psychological and physical factors:
Psychological Causes:
Performance anxiety
Stress or emotional tension
Relationship issues
Past traumatic experiences related to sex
Physical Causes:
Hormonal imbalances (such as low serotonin levels)
Prostate or thyroid conditions
Neurological sensitivity
Side effects of certain medications
In many cases, a combination of physical sensitivity and psychological pressure leads to involuntary climax, even before penetration or shortly after it begins.
Symptoms of PE
Ejaculation that consistently occurs within 1 minute of sexual activity
Inability to delay ejaculation during intercourse
Frustration, embarrassment, or avoidance of intimacy
Low sexual satisfaction for both partners
How a Sexologist Can Help
A sexologist is trained to diagnose PE using a detailed evaluation of your medical history, sexual habits, mental state, and physical health. Unlike general practitioners, sexologists specialize in sexual dysfunctions and know how to address them holistically.
Treatment Options for PE Include:
Ayurvedic Medicines: These natural herbal formulations are designed to strengthen reproductive organs, increase stamina, and balance hormones. Herbs like Ashwagandha, Safed Musli, and Shatavari are commonly used with excellent results.
Behavioral Therapy: Techniques like the “stop-start” method or “squeeze” technique are often taught to help patients gain better control over ejaculation timing.
Psychosexual Counseling: For many, premature ejaculation is tied to anxiety or past experiences. Counseling sessions with a trained sexologist can significantly reduce anxiety and improve confidence.
Lifestyle Changes: Diet, exercise, and mindfulness practices like yoga and meditation are also recommended to improve stamina and reduce stress.
Partner Involvement: Involving the partner in therapy can help improve communication, reduce pressure, and enhance mutual satisfaction.
Seeking help early not only saves relationships but also helps you build long-term control and confidence in your sexual life.
Dr. Sudhir Bhola, a leading Ayurvedic sexologist in Delhi and Gurugram, has over 30 years of experience treating PE with non-invasive, herbal solutions. His personalized approach and modern therapeutic methods have helped thousands of men regain control, improve performance, and enjoy a fulfilling intimate life. Schedule a confidential consultation today to get the right treatment.
