Are you ready to take your fitness journey to the next level? Experience world-class pilates training New York at Fyra Yoga! Our dynamic mat pilates training classes combine weights and resistance bands for a unique experience. Each session is designed to take you from a stable foundation to full-body, integrated movements that will challenge your balance, strength, core activation and overall muscular engagement.

Our classes incorporate classical pilates, yoga-inspired postures, as well as a resistance training approach to drive stabilization and mobility to your physical practice to improve your posture, lengthen your body, and strengthen your overall performance. Props will enhance and provide precision with every movement so you can better control each action and each muscular contraction.

Don't miss out on the chance to reimagine your body and your mind. If you're ready to progress your mat pilates experience, Fyra Yoga is the place to do it! Want to elevate your practice? Sign up today!