Controlling blood pressure while one is under cancer treatment seems too much to ask. The body already asks for too much, and it does not seem like it should be asked to also carry the additional load. But the great thing about it is that we can make a tremendous difference with slight adjustments in the things we eat. Punarjan Ayurveda, one of the best cancer treatment hospitals, offers simple, easy-to-implement tips that you can adopt even if you're not a physician. None of the put-downs but simple suggestions that you can go out and make your day brighter.
What causes an increase in blood pressure against cancer treatment?
Certain operations that are made in cancer treatment, like chemotherapy and radiation may in some cases affect the heart and the other blood vessels. It has a potential of raising blood pressure, or high blood pressure. Part of the medication taken during treatment will cause the body to hold water or salt and thus put pressure on blood vessels. Weight gain, stress, and decreased exercise are also causes.
Can food really decrease blood pressure?
Yes, it is. While sometimes the patient needs medication, what one eats on a daily basis has a very effective role in blood pressure. Diet helps make the heart more efficient, keep healthy elastic blood vessels, and reduce the workload of the body. Even for cancer patients, diet helps in recovery, provides energy, and immunity.
What Can Cancer Patients Eat to Achieve Healthy Blood Pressure?
The idea is to eat food stress-free for the body, extremely assimilable, and full of nutrients. Fruits and fresh vegetables, whole foods, and good fats all fall into the green category. They all reduce inflammation, improve circulation, and keep the blood pressure in its rightful place. Salt, sugar, and processed foods also must be avoided.
Are There Some Foods That Lower Blood Pressure?
These are 10 simple foods and practices to keep blood pressure healthy:
Cook low in salt: Spices coriander, cumin, and turmeric are added to the food.
Consume more green leafy foods: Spinach, fenugreek, and amaranth are good sources of potassium.
Employ full grains: Brown rice, millets, and oats contain pressure due to evaporation stored.
Snack on fruits: Banana, orange and papaya are heart friendly.
Use nuts and seeds: Walnuts, flaxseeds, and almonds will be beneficial fat products.
Consume water in abundance: Smoother heart and kidneys.
Avoid processed food and fried food: They would have hidden salt and fat.
Have cold-pressed oils: A restricted amount of mustard oil or sesame oil is allowed.
Eat fermented foods: Avoid raw food, eat raw food fermented foods such as buttermilk, homemade pickles, and so forth and help digestion.
Chew the food properly: Eat slowly, chew thoroughly and avoid over eating.
They're not miracles, but they do keep the body in sync and redistribute a little added load off the heart.
How Can Cancer Patients Manage Appetite Changes?
The appetite is lost or nausea sets in by most individuals on treatment. Small frequent meals in this situation will do. Khichdi, soups, and fruit shakes are good to digest. When the food smells and tastes foul to you, try to change the mode of cooking food, using steaming, boiling, or roasting rather than frying.
Is There Room for Ayurveda in the Management of Blood Pressure?
Ayurveda, the indigenous ancient system of Indian medicine, has subtle stimulating mechanisms within the body. It also attempts at placing in tune diet, habit, and mood. Ayurveda recommends the soothing food in hypertension, moderate behavior and stress lowering practices such as yoga and meditation.
Punarnava, Arjuna and Ashwagandha are also Ayurvedic herbs considered good to the heart. This is always good advice, anyway, but to make sure it is better to consult an Ayurvedic doctor who is experienced before using the herbs, particularly when one is undergoing treatment of cancer.
Ayurveda also makes it easy to eat by constitution (also referred to as dosha) and season. Spicy hot or warm food is typically advised when one is receiving treatment.
What Else Other Than Diet?
Half of the picture is food. Relaxing activities such as walking, relaxation breathing, and being with others around us also calm the mind, lower stress, and raise blood pressure. Music, nature, or mindfulness with gratitude can still the mind and aid in healing.
Final Thoughts
Untreated elevated blood pressure that could be related to cancer treatment does not have to be so frightening. Restrict foods to consume, calming routine everyday, and a pinch of Ayurveda can put the patient more in control of his/her own health. Not perfection, but baby steps that keep life simple and peaceful.
If you, or someone dear to you, is in the process, keep this in your mind again and again: kindness to the body starts on the plate. Food can be your kind companion along the way to health.
For more such informative content, keep visiting www.punarjanayurveda.com.
