Getting braces is a big step toward achieving a straighter, healthier smile. However, maintaining them requires dedication and care. Whether you’re just starting your orthodontic journey or already have braces, proper maintenance is crucial not only for oral health but also for getting the best results in the shortest time. Here are 10 essential braces care tips every patient in Australia should know.
1. Brush After Every Meal
Food can easily get stuck in your braces, leading to plaque buildup, tooth decay, or even gum disease if not cleaned properly. Brushing after every meal is essential when you have braces. Use a soft-bristled toothbrush and fluoride toothpaste. If you're not near a sink, at least rinse your mouth with water until you can brush properly.
2. Floss Daily – Even With Braces
Flossing with braces can be tricky but skipping it isn't an option. Special orthodontic floss threaders or interdental brushes can help you clean between teeth and under the wires. This helps prevent cavities and gum issues that could derail your orthodontic progress.
3. Avoid Sticky and Hard Foods
Certain foods can damage your braces or get stuck in them. Sticky lollies, chewy caramels, popcorn, nuts, and hard fruits or veggies (like apples and carrots) should be avoided or cut into smaller pieces. Damaged braces can delay treatment and lead to extra visits — not to mention added orthodontist cost for braces.
4. Attend Regular Orthodontic Appointments
Your orthodontist needs to monitor the progress of your treatment and adjust your braces accordingly. Skipping appointments can slow down your progress and increase the total braces cost Australia due to prolonged treatment. Regular visits ensure your braces are working as they should.
5. Use Orthodontic Wax for Irritation
Brackets and wires can sometimes cause sores or irritation inside your mouth, especially when braces are new. Orthodontic wax, available at chemists or from your orthodontist, can be applied to brackets and wires to reduce discomfort and protect the soft tissues of your cheeks and gums.
6. Wear a Mouthguard for Sports
If you're active in sports, a custom mouthguard is a must. Braces make your mouth more vulnerable to injuries, and a direct hit to the face can damage your brackets or injure your gums and teeth. A mouthguard offers protection and gives you peace of mind during physical activity.
7. Avoid Whitening Products
While it might be tempting to whiten your teeth during treatment, whitening products can cause uneven colouring. This is because the area beneath your brackets won’t be exposed to the product. It's best to wait until your braces are removed before starting any whitening treatment.
8. Stay Hydrated and Limit Sugary Drinks
Water not only helps wash away food particles but also maintains saliva flow, which naturally protects your teeth. Avoid sugary drinks like soft drinks or energy drinks as they can lead to decay around your brackets, especially if consumed frequently without brushing afterward.
9. Be Gentle with Your Braces
Don’t use your teeth as tools – that includes opening packages or biting nails. Such actions can damage your braces or bend wires, potentially increasing your treatment time and the overall braces cost Australia. Treat your braces gently to avoid setbacks.
10. Follow Your Orthodontist’s Instructions
Your orthodontist will give you personalised advice — from wearing rubber bands to dietary changes. Following these instructions closely will keep your treatment on track and ensure the best results. Remember, the better you care for your braces, the more effective (and possibly faster) your treatment will be.
Understanding the Cost Factor
Braces are a significant investment in your dental health. The orthodontist cost for braces in Australia can vary widely based on the type of braces, your location, and the complexity of your case. On average, braces cost Australia ranges between $5,000 to $9,000 for traditional metal braces. While this might seem costly, proper care can prevent additional visits, repairs, or extended treatment times — ultimately saving money in the long run.
Some private health insurance policies may cover a portion of the cost, particularly if orthodontics is included in your extras cover. Always check with your provider for details and explore flexible payment plans offered by many orthodontic clinics across Australia.
Summary
Caring for braces takes effort, but the results — a beautiful, straight smile — are well worth it. By following these 10 care tips, you can avoid complications, reduce discomfort, and possibly even shorten your treatment duration. Remember, proper oral hygiene, avoiding damage, and staying consistent with appointments all play a crucial role in getting the best results. Moreover, being mindful of your treatment can prevent unnecessary increases in the braces cost Australia. In a country like Australia, where braces cost can add up, a little extra care goes a long way — both for your smile and your wallet.
