The undergoing of an MRI scan can be a thing that is stressful, especially for those of you who have a struggle with claustrophobia. The thought of lying still inside a scanner that is confined often functions to trigger fear and anxiety. With the right preparation, coupled with the right mindset, however, it is possible for the process to become much more manageable for you.

Only the one first step is the understanding of what you should expect. The knowing of how the MRI machine works, how long the scan usually lasts, and what noises it makes is a thing that can help in the reduction of uncertainty. The providing of wide-bore or open MRI options is now done by many hospitals, a thing which creates more space inside the machine and functions to ease the sense of confinement.

On the day of your scan, small adjustments are a thing that can make a big difference. The wearing of an eye mask or the keeping of your eyes closed can function to block visual triggers and to make the space feel less overwhelming. Music or sounds that are calming through headphones are another excellent way for you to be staying relaxed and distracted during the procedure. The allowing of patients to bring a blanket for added comfort is also done by some facilities, a thing which helps in the fostering of a sense of security.

Breathing exercises, coupled with mindfulness techniques, are a thing that is especially effective. Slow, deep breaths, guided imagery, or simple counting can be for the calming of the nervous system and the easing of physical symptoms of anxiety. In the event that the fear feels unmanageable, it is important for you to be talking to your doctor. The offering of sedation or anti-anxiety medication may be done as an option, and this is for the ensurance that you complete the scan safely and comfortably.

The preparing for an MRI with claustrophobia is all about the planning ahead, the using of coping strategies, and the seeking of support when it is needed. With the right approach, it is possible for you to be facing the procedure with confidence and with peace of mind.