The Unbelievable Benefits of Magnesium Glycinate: All That You Need To Know

Do you feel drained, anxious, and have brain fog for no apparent reason at all? Or are you tossing and turning all night long, struggling to sleep soundly? Or maybe you wake up screaming out of pain with your leg muscles cramped? If yes, all that you need is a good magnesium supplement. This single mineral can help you sleep better, boost your mood, and improve your overall health.

Magnesium supplements come in various forms, each with its own set of pros and cons. One of the best forms of magnesium supplements is magnesium glycinate—a highly absorbable form of magnesium. In this article, we will explore all the benefits of magnesium glycinate, convincing you to start taking the supplement right away.

What is Magnesium Glycinate?

Magnesium glycinate is a chelated compound formed by combining magnesium with the amino acid glycine. This form is known for its high bioavailability, meaning that the body absorbs it very efficiently without upsetting your stomach. The many other forms of magnesium typically have a laxative effect, but magnesium glycinate usually does not affect your digestibility, making it a superior choice for many. Magnesium is involved in over 300 enzymatic processes in your body. It supports everything from energy production to nerve transmission and muscle contraction. Married with glycine—an amino acid that supports neurotransmission and muscle relaxation—the couple becomes a gentle yet powerful compound, helping to regulate sleep, muscle function, and mood in the human body.