In a world of impure and often harmful packaged foods, you need to ensure your safety by picking up the best quality cooking ingredients yourself. In particular, it all starts by selecting the right cooking oil for your household, especially the kachi ghani mustard oil. However, you may prefer other types of oil, like sunflower, rice bran oil, etc. So, what is the advantage you gain by going specifically for kachi ghani mustard oil?

Well, there is not only one reason but several. Which we intend to answer in this blog, so without wasting any further time, let’s get started!

What is Kachi Ghani Mustard Oil?

Most of us in our childhood have only seen various delicacies in our homes being made from kachi ghani mustard oil. Only in recent years have we seen so many types of cooking oils flooding the market. But now the question is, what exactly is mustard oil? The oil is derived from crushing the seeds of mustard plants. This oil has been used in Indian households for many generations, as old as Indian civilisation itself, one could say.

In terms of taste, it has a pungent flavour, adding smell and richness to our dishes. Furthermore, the oil has many unique abilities that are used in various applications apart from cooking. Many people use it to rub on their bodies to make them warm as well as free themselves from aches. It is also used for traditional beauty enhancements. Mustard oil comes in various forms, but kachi ghani oil is considered the purest.

Furthermore, it is cold-pressed, which helps to preserve all its natural nutrients, helping it to provide maximum health benefits and make our food even more nutritionally enriched. Apart from having a unique flavour, it also has a high smoke point while being highly affordable. Plus, it is also great for skin and hair care, and even contains heart-healthy fats. But such benefits must be discussed in more detail.

Know the Health Benefits of Kachi Ghani Mustard Oil

Kachi ghani mustard oil is versatile because it has many roles apart from being a cooking oil. But, as we are on the subject of cooking oil, let us discuss the benefits you get for opting for mustard oil. First of all, kachi ghani oil contains monounsaturated and polyunsaturated fats, which help in making your heart healthier. Such fats help to lower bad cholesterol (LDL) and increase good cholesterol (HDL), which reduces the risk of heart disease.

Moreover, kachi ghani oil has natural antibacterial and antifungal properties, preventing infection when it is consumed or applied topically. Apart from that, the oil is also packed with essential vitamins and minerals like vitamin E, zinc, and beta-carotene, strengthening your immune system greatly.

The oil also stimulates the production of various digestive juices, which aid in better digestion, enhance your appetite and promote healthy bowel movement. The oil contains selenium; thus, when massaged on the pain points of your body, it can relieve your pain by reducing inflammation as well as providing relief from arthritis pain.

What Benefits to Expect from Kachi Ghani Mustard Oil for Your Hair?

Apart from the health-related benefits, kachi ghani mustard oil has been imparting hair and skincare to Indian households for years. To begin with, the oil contains Omega-3 fatty acids that promote hair growth. So, if you massage the oil on your scalp, expect better blood circulation and get even better hair follicles, making them thicker and stronger. Upon regular use of the oil, it can strengthen the roots of your hair, preventing both hair fall and breakage.

But that’s not all, if you are someone who hates the amount of dandruff you have. Well, the antifungal properties of the oil, if regularly applied, can reduce dandruff by soothing the scalp and keeping it free from flakes. You can also use it as a natural conditioner, which will add shine and lustre to dull hair! Remember, the kachi ghani oil can penetrate deeper into the hair shaft and provide intense moisture to make the hair soft and manageable.

Excellent Skincare You Can Get with Kachi Ghani Mustard Oil

On the other hand, when it comes to skincare, the oil acts as an excellent moisturiser, especially for dry skin. Because the oil can lock in the moisture, keeping your skin soft and hydrated for long periods of time. This is the reason why many people during the winter season massage their bodies with mustard oil to keep themselves moisturised. Furthermore, it is also great for reducing the development of acne on your skin, as the oil has antibacterial properties and contains vitamin E, which helps to heal acne scars and blemishes.

Additionally, the oil is rich in antioxidants, which help in fighting against free radicals that are responsible for premature ageing. Also, if used regularly, the oils help in reducing the appearance of fine lines and wrinkles, making you, in turn, more youthful and granting you more radiant skin. 

We already know that mustard oil has antifungal and antibacterial properties, but apart from health benefits, it also helps in treating rashes, infections and various irritations. The oil also promotes fast healing of the skin, making it smoother in the process.

Why Kachi Ghani Mustard Oil Should Be Your Next and Only Choice?

Apart from all the health properties along with hair and skin benefits, mustard oil has other advantages that keep it a notch above the rest. For example, the oil has a higher smoke point, which makes it ideal for frying and cooking at higher temperatures without the ingredients breaking down or losing their nutritional value. Different types of oil go through all kinds of processing before hitting the shelf, but with kachi ghani, it is all natural.

In particular, after the collection of the seeds, they are sent to the mills to be cleaned and then crushed for oil extraction. No added chemical is required for their preservation. Such a natural process of manufacturing preserves all of their additional benefits, like hair, skincare, muscle-pain relief, etc. Not only that, only kachi ghani is capable of providing health benefits like lowering cholesterol (LDL), promoting better digestion and providing essential vitamins and minerals.

Further, if you are an Indian food connoisseur, then opting for mustard oil is the best choice. The pungent flavour that the oil brings provides that extra spicy kick that traditional Indian food requires. It is a flavour that is solely unique to kachi ghani oil, giving you that familiar taste that you grew up with, that no other oil can hope to match. But the best thing about kachi ghani mustard oil is its affordability. It does not matter if you are going for the cheapest option on the market(except for fake or impure mustard oil); you will never have to compromise on its quality. 

Conclusion

At this point, it must be clear how much benefit kachi ghani oil brings to the table. Other oils in the market might seem more fancy, but nothing beats tradition. For ages, mustard oil has been part of our culture and serves well for various applications, along with cooking. Whether it is fuel for a diya during a puja or a relieving agent from intense muscle and joint pain. And all of these do not increase its price, but on the contrary, it stays very affordable.