How to Verify "Top-tier" Quality?
Keep an eye out for these signs to ensure that you are booking a reputable, high-quality service:
- Credentials of Therapists: Reputable spas like Thairoyalspa make it apparent that their therapists hold certifications in Thai, Russian, or Indian.
- Product Quality: Check to see if they use premium brands (like Forest Essentials, Kama Ayurveda, or globally renowned organic oils).
- Facilities: Look for a "wet area" (steam, sauna, and jacuzzi) as part of your experience; a true luxury spa should offer more than just a treatment room.
What are the benefits of body massage?
Body massage is a clinically proven therapy that affects your physical, mental, and emotional well-being; it's much more than just a luxury spa treatment.
Pain management and physical recuperation
- Reduces Muscle Tension: Massage relieves tense muscles and "knots" (trigger points), which is particularly useful for persistent shoulder, neck, and back pain.
- Quickens Healing: Massage increases blood flow, which gives tissues more oxygen and nutrients. This can shorten the time it takes for sports injuries to heal.
- DOMS, or delayed onset muscle soreness, follows an exercise session .
- Enhances Flexibility: Frequent workouts increase your range of motion and general posture by stretching your muscles and connective tissues (fascia).
- Reduces Inflammation: Studies reveal that massage can activate genes that promote muscle healing and deactivate genes linked to inflammation.
